Not crushing up vitamins and putting them in smoothies. Just swallow them whole.
I made a rather strange tasting smoothie today, which I drank merely for nutritional value. However, if you do insist, I will share the recipe in a whisper:
(8 ounces of goats milk, a handful of washed carrots, 7-8 frozen strawberries, the juice of a christmas orange, a cut up mango, C D and B vitamins)
Enjoy the rain today, comrades.
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